We recently attended a talk by Rachel Kelly about how to build resilience and well-being. What an inspiring speaker! She spoke of her own experience with mental health issues and how since then she has been working to help remove the stigma around mental health. Her specific focus has been on mainstreaming the research about what works in terms of addressing depression.
She has now made it her mission to share her findings far and wide. Here are her top mood-boosting tips that are easy to integrate into our day-to-day lives:
Read more from Rachel Kelly in her amazing books - Walking on Sunshine and The Happy Kitchen.
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